Introduction to Emotional Eating and Shadow Work
Emotional eating isn’t just about food—it’s about the emotions we’re trying to soothe and the deeper parts of ourselves we often ignore. In this first post of *The Ultimate Guide to Shadow Work for Emotional Eating*, we’ll explore what emotional eating is, how shadow work can help uncover the root causes, and why healing your relationship with food starts with understanding your hidden emotions. Ready to take the first step toward emotional freedom? Let’s dive in!
